Judy Antell Archives - The Beet https://cms.thebeet.com/author/judyantell/ Your down-to-earth guide to a plant-based life. Tue, 13 Dec 2022 14:53:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Make Your Hanukkah Celebration Vegan with These Easy Recipes and Tips https://thebeet.com/make-your-hanukkah-celebration-vegan-with-these-easy-recipes-and-tips-2/ Thu, 10 Dec 2020 22:03:43 +0000 http://thebeet.com/?p=50742 When you’re plant-based, the holiday season means fitting your new lifestyle into long-held family and religious celebrations. While this can seem like a high-pressure situation, there are many simple tips and tricks that can transform your favorite...

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When you’re plant-based, the holiday season means fitting your new lifestyle into long-held family and religious celebrations. While this can seem like a high-pressure situation, there are many simple tips and tricks that can transform your favorite recipe vegan and ensure your traditions are cruelty-free. Below, we show you how to vegan-ize your Hanukkah celebration:

Guilt-Free Gelt

Hanukkah gelt is foil-wrapped milk chocolate that resembles gold coins, given to children. But you can find vegan dark chocolate gelt which looks just as festive. And dark chocolate tastes so much better. No Whey makes a great dairy-free version.

It’s All About the Oil

Latkes, also known as potato pancakes, are usually the star of the show on Hanukkah. You fry them in lots of oil and ideally serve them as soon as they are done.

There are two basic kinds of latkes, ones where the potatoes are blended into a smooth batter (I grew up with this kind) and one where the potatoes are grated. Grated is the classic way; people used to do this on a box grater, and scrape their knuckles. It’s so much easier in a food processor.

The first time I made them this way, I totally forgot about the egg that my mother used in her blended version. But you know what? The grated potatoes, with onions and seasoning, don’t need an egg. They are kind of like a hash brown cake without the egg.

I split the difference and make half the batter in the blender, and grate the rest. This gives the latkes a better texture, and it holds together well. It also dirties twice as many dishes…

Vegan (and Gluten-Free) Latkes

INGREDIENTS:

  • 2 russet potatoes peeled (about a pound)
  • 1 medium onion
  • salt
  • pepper
  • olive oil

INSTRUCTIONS:

  1. Cut one potato into quarters and quarter the onion. Blend in a blender until a smooth batter forms.
  2. Cut the other potato in half lengthwise and grate using a food processor. Or go old school and use a box grater. No need to cut the potato first then, but watch your fingers.
  3. Drain the grated potato in a sieve or squeeze out the water with your hands. Combine the grated and blended potatoes and add salt and pepper to taste.
  4. Heat a skillet slicked with oil on medium-high. When the oil is hot, add large spoonfuls of batter to make pancakes; flatten them a little with the back of a spatula. Try to resist messing with them while they cook. They take 3-5 minutes per side. I like to use a cast-iron skillet for the latkes.
  5. Drain on paper towels.
  6. If you are making latkes in advance, you can reheat in a 350-degree oven until piping hot.

There are two classic toppings for latkes: applesauce or sour cream. Applesauce is not only the vegan option, but it’s also tastier, I think, and far healthier. If you’re looking for a vegan sour cream, Tofutti makes a great one available here.

I make applesauce by cooking on the stove and pureeing them through a food mill. You can also cook them in an Instant Pot. With the food mill, you don’t have to peel the apples, but the milling process takes awhile. But this is why you have children. Mine would do it for 5 minutes or so, then grow bored and eat a bowl of applesauce. With three kids and one compliant husband, a bushel of apples becomes applesauce in no time.

Homemade applesauce

Get a mix of apples: Macoun, Macintosh, Empire, any heirloom varieties you can find. Wash and cut into quarters. There’s no need to core or peel, but cut out any bad spots. Expect shrinkage as every person passing through the kitchen will grab a few pieces. Even the dog sits patiently drooling, accepting any small bits that fall to the floor.

Fill a big pot, add a cinnamon stick, cover, and cook over the lowest heat possible so apples don’t scorch. Your house will fill with the lovely apple cinnamon scent.

If you’re feeling fancy, throw in a handful of fresh cranberries or a pear. You can also add a knob of fresh ginger or freshly grated nutmeg, but I prefer the pure cinnamon flavor.

Stir occasionally and cook till all the apples are all broken down and soft (about an hour). Pass through the food mill.

Make a big batch so you can freeze some for later.

One Bowl Olive Oil Brownies

As long as you’re making applesauce, you might as well whip up a batch of brownies with a half cup of homemade sauce. For the olive oil, choose an inexpensive oil that doesn’t have an overwhelmingly fruity aroma.

INGREDIENTS:

  • 1/2 cup olive oil
  • 1 1/2 cups sugar
  • 1 tablespoon vanilla extract,
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup applesauce
  • 2 ounces unsweetened baking chocolate
  • 1 teaspoon salt
  • 1 1/2 cups flour
  • 1 cup vegan chocolate chips

INSTRUCTIONS:

  1. Preheat oven to 350. Line a 9 x 9 pan with foil and spray lightly with oil.
  2. Melt unsweetened chocolate in the large bowl in the microwave. Stir in sugar, oil, vanilla, cocoa, applesauce and salt, and mix until smooth. add flour and stir. Mix in chocolate chips.
  3. Pour into pan and bake 25-30 minutes.
  4. Cut into squares when cool.

Don’t Forget the Candles

Since some vegans won’t use beeswax, many of the premium Menorah candles are off-limits. There are pretty eco-friendly soy or vegetable wax candles which are a healthier choice than paraffin candles. Find some here.

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The 7 Best Places to Eat and Drink Vegan in Cincinnati, Ohio https://thebeet.com/the-7-best-places-to-eat-and-drink-vegan-in-cincinnati-ohio/ Thu, 30 Jan 2020 19:33:54 +0000 http://thebeet.com/the-7-best-places-to-eat-and-drink-vegan-in-cincinnati-ohio/ Even in the heartland of the country you can find delicious plant-based food that packs in the taste and nutrients. Check out these 7 spots next time you're in The Queen City.

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Cincinnati isn’t the first place that comes to mind when you think of vegan food: The city’s signature dish is chili, made with ground beef and consumed at fast-food parlors around the city, often served over a bed of spaghetti topped with mounds of shredded cheese.

Despite this being the city’s favorite dish, you can find delicious plant-based food that packs in the taste and nutrients. Check out these 7 spots next time you’re in The Queen City.

1. Essen Kitchen, 1 Findlay Street, Cincinnati

Plant Yourself: There are only two tiny tables at Essen, so this is best to-go. Bring your grub to Rhinegeist Brewery, just a couple of blocks away. The taproom allows you to bring in your own food and the IPAs are delicious

Don’t Miss: The Reuben: a sandwich made with smoked and roasted beets and portobellos, on grilled rye bread, with pickles, horseradish spread and Russian dressing. Messy and delicious.

Order For the Table: Biscuits & jam. Cincinnati has a strong southern influence, so these are on point. They are served with plant-based maple butter along with jam.

2. Pho Lang Thang,1828 Race St, Cincinnati

Calling All: Pho Lang Thang is the perfect treat for Vietnamese soup lovers.

Plant Yourself: Sit at the bar, where you get a local beer on tap. The formerly tiny Pho Lang Thang moved a block from Findlay Market to much roomier digs.

Don’t Miss: The super-sized bowl of vegan pho, loaded with fresh herbs, bean sprouts, jalapeños and lime. Add tofu, mushrooms and bamboo shoots. It looks like too much to eat but somehow we slurp up every drop. And if you don’t? Wrap it up to finish later.

Order for the Table: The vegan salad rolls with tofu, mushrooms and herbs in rice paper are merely a delicious vessel to eat the irresistible peanut hoisin sauce.

Leave Room For: There are no desserts, but the homemade pickled plum or dragonfruit sodas satisfy a sweet tooth. Or walk over to Findlay Market, where Maverick chocolate has vegan dark chocolate bars (try the spicy Fahrenheit 513, with chilies and cinnamon).

3. B&A Street Kitchen, 1500 Race St, Cincinnati

Calling All: Diner food lovers. B&A is the place to go with your meat and egg loving friends because there are plenty of plant-based comfort foods for you, and options for your friends as well.

Plant Yourself: Choose to sit in the quieter back room for a more tranquil experience.

Don’t Miss: Anything with the chorizo tofu or vegan goetta. The Breakfast sandwich “Running the Garden” with bell peppers, caramelized onions, spinach, avocado and chorizo tofu. There are also south of the border tacos with the vegan goetta.

Order For the Table: You’ll want seconds and even thirds of their delicious hips and guacamole.

Leave Room For: Spicy Mexican hot chocolate made with soy milk.

4. Happy Chicks Bakery, 4035 Hamilton Ave, Cincinnati

Calling All: All-day breakfast lovers. Happy Chicks café is open till 6, so go for breakfast, lunch or dinner at this entirely dairy-free eatery.

Plant Yourself: Order at the counter and sit a bar stool overlooking the street.

Don’t Miss: Any dish with a homemade croissant. I’ve never had such a flaky, butter-free croissant. They pair well with the Daiya cheese, roasted red peppers and kale in the Emily Sandwich.

Order for the Table: Chick nuggets, which are chickpea nuggets, dipped in spicy homage ketchup.

Leave Room For: Cupcakes! Unique flavors like Green Fairy which features fennel, anise absinthe and chocolate frosting or Black Velvet, featuring chocolate cake and almond cream icing. There are also many gluten-free cupcakes.

5. Maplewood Kitchen and Bar, 525 Race St, Cincinnati

Calling All: Salad lovers who like trendy-looking cafes and fresh-pressed juices will love Maplewood Kitchen and Bar.

Plant Yourself: Order at the counter and grab a seat at the plant-filled café.

Don’t Miss: The Power salad loaded with kale, Brussels sprouts, cabbage, pomegranate, peppadew peppers, roasted sweet potato, chickpeas, pear, coconut and chia-lemon vinaigrette.

Leave Room For: The Roasted Tomatillo Bloody Mary includes super greens juice, so we feel a little less guilty drinking one at brunch!

6. MadTree Brewing, 3301 Madison Rd., Cincinnati

Calling All: Beer lovers. MadTree‘s taproom & beer garden has wood-fired pizza from Catch-a-Fire Café. Try the signature Psychopathy, a very hoppy IPA.

Plant Yourself: If you are bringing your pup, the heated beer garden is the place to be in winter. In warmer weather, there’s a huge patio.

Don’t Miss: The cashew ricotta and vegan sausage pair well with the baby kale and mushrooms.

Order for the Table: The veggie power salad has Brussels sprouts, kohlrabi, pistachios and pomegranate vinaigrette

Leave Room For: A dessert beer like the Saison with strawberries or Mexican lager with agave.

7. Peace Street Bakery, Various Locations

Plant Yourself: At home! If you live in the Cincinnati area, you can order Peace Street’s 100% vegan baked goods by email,  phone (513-205-4679) or on their Facebook page. If you can’t wait, the first restaurant on our list, Essen, carries an assortment of Peace Street goodies in-store, as well as local favorites Clifton Natural Foods, Unwind and The Whole Bowl.

Don’t Miss: The Caramel Pecan Magic bar is called magic for a reason! Other favorites include Strawberry Almond Bars, gluten-free brownies, chocolate chip cookies and the Ohio classic Buckeyes, which are peanut butter balls dipped in chocolate.

Order For: Your next special occasion. Peace Street takes custom orders and by the looks of their Grateful Dead Dancing Bear Cookies, they can make almost anything. They also take pie orders for Thanksgiving with the option of three delicious flavors: Classic Pumpkin, Cinnamon Apple and Caramel Pecan Pie and make custom cookies for any holiday or occasion.

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5 Vegan Cocktails That Everybody at Your Holiday Party Will Love https://thebeet.com/5-vegan-cocktails-that-everybody-at-your-holiday-party-will-love/ Mon, 25 Nov 2019 22:49:11 +0000 http://thebeet.com/?p=10208 Hosting a vegan-friendly cocktail party? No jello shots or egg nog here, but you can make fantastic crowd-pleasing drinks without compromising your food preferences.

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Hosting a holiday party? You’ve got the crudité, dairy-free dips and gluten-free crackers to accommodate the dietary requirements of your guests. Now it’s on to the plant-based cocktails.

No jello shots or egg nog here. But you can make fantastic crowd-pleasing drinks without compromising your food preferences. Keep things simple with one signature cocktail, along with wine and beer (no honey porter though).

Aquafaba: The miracle water

I’ve always avoided cocktails like whiskey sours because of egg whites. And plenty of people who don’t follow a plant-based diet just don’t like the idea of raw egg whites in their drinks. Aquafaba, the liquid that remains after you cook chickpeas, is the perfect vegan substitute.

You can make your own aquafaba, but an easier way is to drain a can of chickpeas and save the starchy liquid. Low sodium chickpeas are preferable so your drinks aren’t salty. One 15-ounce can of chickpeas yields about six ounces of aquafaba. Use the chickpeas to make hummus, or add to a Buddha bowl or salad.

For a whiskey sour, you also need simple syrup. Most simple syrups are an equal mixture of sugar and water, but I prefer a less sweet version, with half the amount of sugar.

Simple syrup

  • 1/2 cup sugar
  • 1 cup water

Bring sugar and water to a boil, then simmer and stir until sugar dissolves. This keeps for about a month in the refrigerator.

Please Note: Recipes are for one serving. If you want to make a batch, mix in a pitcher, then pour some into the shaker. Unless you have a giant shaker, it’s hard to make more than 2 or 3 at a time.

Studio shot of drinks on tray
Getty Images/Tetra images RF

Plant-Based Whiskey Sour

  • 2 ounces bourbon (Use a decent brand, like Makers Mark or Knob Creek)
  • 3/4 ounce simple syrup
  • 3/4 ounce fresh lime juice
  • 3/4 ounce aquafaba
  • 2 drops bitters (I like Hella Bitters Citrus)
  • Strip of citrus peel

Fill a martini shaker with ice and add all the liquid. Shake till cold and strain into a martini or old fashioned glass. Garnish with the citrus peel.

Plant-Based Gin Fizz

  • 2 ounces gin
  • 3/4 ounce fresh lemon juice
  • 3/4 ounce simple syrup
  • 1/2 ounce aquafaba
  • 1-ounce club soda
  • Garnish: lemon peel

Fill a martini shaker with ice and add the gin, lemon juice, simple syrup and aquafaba. Shake till cold and strain into a highball glass. Top with club soda and garnish with lemon.

Bee’s Knees with no stinger (i.e., no honey)

  • 2 ounces gin
  • 1-ounce lemon juice
  • 1/2 ounce maple syrup

Fill a shaker with ice and add all the ingredients. Shake or stir and strain into a coupe glass.

Martini time

Martinis are simple drinks, which means it’s all about the execution. You need great quality gin or vodka, super cold liquid and bleu-cheese stuffed olives. I found a vegan bleu cheese made by Reine Fauxgonzola. Just get some big, meaty, pitted green olives. Cram some of this into the olive cavities and voila, the ideal martini garnish.

Many bars store martini glasses in a freezer so the martini is even colder. I used to do this until I replaced my refrigerator with a model that has a bottom freezer. It opens by pulling the drawer, so the martini glasses fall over.

Perfect Martini

  • 3 ounces of your favorite vodka or gin
  • A drop or two of white vermouth
  • 3 homemade Fauxgonzola stuffed olives

Fill martini shaker with ice, add your booze of choice and shake and shake. Then shake some more. Pour into chilled martini glass and garnish with olives.

Time to celebrate

This holiday drink will banish thoughts of egg nog but the spiced rum brings plenty of cheer. If you don’t want to squeeze citrus for the other drinks, you can get away with using bottled lime (unsweetened) or lemon juice. But for this drink or really anything that calls for fresh nutmeg, go the extra mile and buy fresh. The taste is so much better than the pre-ground.

Milk Punch

  • 1 1/2 ounces spiced rum
  • 3 ounces almond milk
  • 1/2 ounce simple syrup
  • 1/2 teaspoon vanilla
  • freshly ground nutmeg
  • cinnamon stick

Fill a shaker with ice and add the liquid. Shake and strain into a glass mug. Grind a little fresh nutmeg over the top and serve with a cinnamon stick.

Looking for more holiday recipes? Right this way.

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Superfoods for the Super Bowl: Throw a Plant-Based Party Everyone Will Enjoy https://thebeet.com/super-foods-for-the-super-bowl-plant-based-party-everyone-will-enjoy/ Wed, 22 Jan 2020 22:19:53 +0000 http://thebeet.com/?p=13153 For some people, the Super Bowl is about watching the best teams battle for the trophy. For others, it is the entertainment value of the commercials (I’m looking at you,...

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For some people, the Super Bowl is about watching the best teams battle for the trophy. For others, it is the entertainment value of the commercials (I’m looking at you, Subaru – those adorable Labrador retrievers driving cars!). A third group watches for the half time show, and can’t wait to see what J-Lo and Shakira have in store.

The fourth group just wants to have a party with great food. We happen to be part of the latter group, but whatever cohort you fall into, these crowd-pleasing, plant-based recipes will elevate your party.

1. Super Brussel Sprout Sliders

In what seems like an oxymoron, you need large Brussels sprouts for this, but not too large that you can’t stuff it into your mouth all at once.

Ingredients

  • 20 large medium-sized Brussels sprouts
  • 6 Tbsp. olive oil, divided
  • 2 large onions, sliced thin
  • Salt to taste
  • 1 Tbsp.tamari
  • 2 cloves garlic, pressed
  • 1/2 tsp. ground cumin
  • 1/2 tsp. smoked paprika
  • 8 ounces tempeh, cut into thin slices
  • 5 tsp. grainy mustard

Instructions

  1. Heat a large skillet over medium heat. Add 2 T olive oil, heat, then add the onions and a sprinkling of salt. Stir frequently and cook until caramelized, 25 – 35 min. Cool.
  2. Preheat the oven to 375 degrees.
  3. Cut the Brussels sprouts in half from top to bottom, keeping the two halves close together. Mix together 2 tablespoons olive oil, tamari, pressed garlic, cumin and paprika in a bowl to make a marinade.
  4. Taking one complete Brussels sprouts pair at a time, dip both halves in the marinade. Remove and let sit cut side down on a parchment-lined baking sheet. Bake for 12 min, then turn the sprouts and bake 7 more min.
  5. Prepare a second parchment-lined baking sheet. Pour the marinade into a baking pan and let the tempeh sit in it for 20 min, then turn all the pieces and let them marinate another 10 min. Remove the tempeh and set on the baking sheet. Brush any remaining marinade over the tempeh.
  6. Bake for 12 min, gently turn, bake for 5 min more. Cool.
  7. Take one half of a Brussels sprout, smear with mustard, add a piece of tempeh cut to fit the size of the sprout, add some onions. Take the other half of the Brussels sprout and position it so the two spouts are like the buns on a burger, with the cut sides facing each other, and secure with a toothpick.
  8. Heat on a baking pan in a 325-degree oven for 10 to 15 minutes.
Bowl of beetroot hummus, sesame, carrot and celery crudites and breadsticks
Red Beet Vegan Hummus | Getty Images/Westend61 Getty Images/Westend61

 2.Beet Hummus

Ingredients

  • 1 medium roasted beet, peeled and quartered
  • 1 can of chickpeas, drained (even better, use chickpeas that you cooked till soft – make a double batch to eat in salads grain bowls.)
  • Juice of 1/2 of a lemon
  • 2 tablespoons water
  • 1/4 cup tahini
  • 1 teaspoon salt
  • 1/2 teaspoon za-atar spice blend

Instructions:

  1. Put beet and chickpeas in food processor and process till smooth. Add lemon juice, water and tahini and process for 3 minutes.
  2. Scrape into bowl and stir in salt. Sprinkle with za’atar spices and serve with carrot sticks, cucumbers and celery.
Getty Images
Vegan  Chili | Getty Images Getty Images

3. Easy Chili

Ingredients

  • 1 28-ounce can chopped or crushed tomato
  • 12 ounces vegan sausage, chopped (I use Morningstar)
  • 1/2 cup beer (Double check that your alcohol is free of animal products with Barnivore)
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped red pepper
  • 1 tablespoon chopped garlic
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon crushed red pepper
  • 6 cups vegetable stock
  • 3 (15-ounce) cans unsalted cannellini beans, rinsed and drained
  • 2 (15-ounce) cans unsalted black beans, rinsed and drained
  • 2 cups baby spinach

For Toppings (optional): cooked rice, chopped scallions, diced avocado, tortilla chips

Instructions

  1. Heat a large saucepan over medium-high heat. Add oil to pan and heat. Add onion, pepper, garlic and sausage; sauté 4 minutes. Add tomato, beer, salt, pepper, paprika and crushed red pepper.
  2. Bring to a boil and cook for 1-minute. Stir in stock. Combine 2 cans cannellini beans and 1 can black beans in a medium bowl; mash with a potato masher.
  3. Add bean mixture and remaining beans to pan. Bring to a simmer and cook 5 minutes. Add spinach, cover and simmer 5 minutes.

Serve in bowls and add toppings of your choice.

Homemade Loaded Sheet Pan Nachos
Getty Images/iStockphoto Getty Images/iStockphoto

4. NFL Nachos

Please note: For this nacho recipe, you have to soak the cashews overnight, so don’t leave this till the last minute. Otherwise, a very quick dish.

Ingredients

Cashew cheese: 

  • ½ cup raw cashews
  • 1 pound firm tofu
  • 2 teaspoons lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • dash of sriracha
  • ¼ cup nutritional yeast
  • 1 teaspoon tahini
  • 1 teaspoon white miso
Nachos:
  • 1 Bag of your choice of tortilla chips
  • 1 cup of salsa
  • Optional: sliced black olives, pickled jalapeños, vegan sour cream (we love Tofutti’s)

Instructions:

  1. Soak the cashews overnight, covered in the refrigerator. The next day, drain the cashews and puree with the rest of the ingredients until smooth. Makes a nice cheese all on its own, so maybe make extra?
  2. Put the chips on an ovenproof platter and cover with the cheese.  Add the salsa and heat in the oven at 350 for about 15 minutes.
  3. Serve with olives and or jalapeños scattered on top.

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Vegan Hanukkah Recipe: One-Bowl Olive Oil Brownies https://thebeet.com/vegan-hanukkah-recipe-one-bowl-olive-oil-brownies/ Wed, 24 Nov 2021 19:00:06 +0000 http://thebeet.com/?p=83442 As long as you’re making applesauce for Hanukkah, you might as well whip up a batch of vegan brownies, which call for a half cup of homemade sauce. As for...

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As long as you’re making applesauce for Hanukkah, you might as well whip up a batch of vegan brownies, which call for a half cup of homemade sauce. As for the olive oil you use, choose an inexpensive oil that doesn’t have an overwhelmingly fruity aroma. These brownies will have everyone reaching for seconds and thirds.

One Bowl Olive Oil Vegan Brownies

Ingredients

  • 1/2 cup olive oil
  • 1 1/2 cups sugar
  • 1 tablespoon vanilla extract,
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup applesauce
  • 2 ounces unsweetened baking chocolate
  • 1 teaspoon salt
  • 1 1/2 cups flour
  • 1 cup vegan chocolate chips

Instructions

  1. Preheat oven to 350. Line a 9 x 9 pan with foil and spray lightly with oil.
  2. Melt unsweetened chocolate in the large bowl in the microwave. Stir in sugar, oil, vanilla, cocoa, applesauce and salt, and mix until smooth. add flour and stir. Mix in chocolate chips.
  3. Pour into pan and bake 25-30 minutes.
  4. Cut into squares when cool.

Nutritionals per Brownie

Calories 346 | Total Fat 15.4g | Saturated Fat 4.5g | Sodium 240mg | Total Carbohydrate 53.9g | Dietary Fiber 3.4g | Total Sugars 35.2g | Protein 3.9g | Calcium 15mg | Iron 3mg | Potassium 144mg |

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Celebrate Lunar New Year With These Lucky Plant-Based Dishes https://thebeet.com/celebrate-chinese-lunar-new-year-with-lucky-plant-based-foods/ Fri, 12 Feb 2021 22:02:25 +0000 http://thebeet.com/?p=56760 Chinese New Year goes for two full weeks, from the 20th of January through February 10th. The two-week celebration, also known as the Lunar New Year, ushers in the year...

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Chinese New Year goes for two full weeks, from the 20th of January through February 10th. The two-week celebration, also known as the Lunar New Year, ushers in the year with parades, fireworks, and big feasts of special ‘lucky’ foods, including fish, dumplings, spring rolls, fruit, and noodles. Even without the fish, there is plenty of luck to go around for plant-based eaters.

Last year, we celebrated over vegan dim sum at Buddha Bodai Kosher, Vegan Restaurant in New York’s Chinatown, and as we finished, the Parade passed right by the restaurant. This year, due to the pandemic, the celebrations look a little bit different, but you can still ring in Chinese New Year with these plant-based lucky foods that you can make, and host your own celebratory dinner.

Chinese new year Foods
Celebrating Chinese New Year with lucky foods | Getty Images Getty Images

Part New Year, part Ground Hog Day, Chinese New Year is also called the Spring Festival because the coldest part of winter is supposed to be over.–we can only hope.

Chinese Dumplings

Symbolism: Dumplings signify wealth

While I was in Shanghai two years ago, I took a cooking class and learned how to make Chinese dumplings. The dough is easy: Just flour and water. While the rest of the class made pork dumplings, we substituted the meat with a mixture of mushrooms, cabbage, and bean sprouts to create our vegetable filling.
Although you can make the dough, it’s a bit of pain. Much simpler is buying the Nasoyoa vegan wonton wraps. Then just make the filling, form the dumplings, and steam or fry them.

Steamed Dumplings
Chinese Dumplings symbolize wealth | Getty Images Getty Images

Vegetable Dumplings

Ingredients

  • 1/4 cup chopped cabbage
  • 1/4 cup chopped mushrooms 
  • 1 tsp. grated garlic
  • 1 tsp. grated ginger
  • 1 tsp. soy sauce
  • 1 tsp. sesame oil
  • 10 wonton wrappers
Dipping sauce 
  • 2 tablespoons Soy sauce
  • 1 tablespoon chopped scallions

Instructions

1. Mix everything but the wrappers together and cook over high heat for 2-3 minutes, until mushrooms brown a little. Remove from heat, put back in the bowl, and wipe out the skillet.
2. When the mixture has cooled, take a wonton wrapper and put a spoonful of filling in the center. Wet the perimeter of the wrapper, fold over and seal tightly. Continue until all the filling is used.

3. Add a tablespoon of canola oil to the skillet and heat. Cook dumplings 2-3 minutes per side, until golden. 
4. Serve with dipping sauce.
Screen Shot 2020-01-21 at 4.07.15 PM
Crispy vegan spring rolls are full of luck.
 

Vegan Spring Rolls
Symbolism: Spring rolls also signify wealth.

These vegan spring rolls are made with square pieces of thin dough that are filled with vegetables, rolled into a cylinder, and fried.

Vegan Spring Rolls

Ingredients

  • 2 Tbsp. canola oil
  • 4 cups napa cabbage sliced thinly
  • 2 cloves garlic minced
  • 2 carrots sliced thinly
  • 4 ounces bamboo shoots sliced thinly
  • 1 cup cooked glass noodles
  • Tbsp. soy sauce
  • 1 Tbsp. rice vinegar
  • 1 tsp. sesame oil
  • 1 Tbsp. cornstarch
  • 12 spring roll wrappers
  • canola oil for frying

Instructions

1. Add the canola oil to a large heavy skillet on medium-high heat and add in the napa cabbage cooking 8-10 minutes while stirring until almost all the liquid it releases has cooked off.
2. Add in the garlic, carrots, and bamboo shoots and cook for 1 minute. Stir in noodles, soy sauce, rice vinegar, and sesame oil and stir again. Let filling cool completely.
Mix cornstarch with two tablespoons of water.
3. Lay out the spring roll wrapper, brush cornstarch mixture around the edges to moisten, and add about 2 tablespoons of filling in a long rectangle shape, folding in from the sides and rolling the wrappers closed tightly. Heat oil in a wok and fry the spring rolls until golden brown.
Screen Shot 2020-01-21 at 4.08.19 PM

Cold noodles with peanut sauce
Symbolism: Cold Noodles connote longevity.

This is why you don’t cut noodles; the long noodles are supposed to lead to a long life.

Cold Peanut Noodles

Ingredients

  • 1/2  cup natural creamy peanut butter
  • tablespoons rice vinegar
  • 2  Tbsp. soy sauce
  • 1 Tbsp. grated fresh ginger
  • 1 Tbsp. brown sugar
  • juice of half a lime
  • 4-6 drops Sriracha sauce
  • 1  cup frozen shelled edamame
  • 1  cup snow peas, trimmed and thinly sliced
  • 1/2 cup cucumber, sliced into matchsticks
  • 1/2 pound firm tofu, pressed under a weight or book, then cut into chunks (when the kids were little, I cut tofu into rectangular LEGO sized pieces)
  • 1/4  cup chopped salted roasted peanuts
  • 1-2 chopped scallions, greens and white part
  • 12 ounces noodles, cooked to stiffness and cooled

Instructions

  1. To make the sauce, combine all the ingredients in a blender and puree.
  2. In a large bowl, add half the sauce, then all the noodles, and stir to coat. Add the rest of the veggies and tofu and the rest of the sauce. Top with peanuts and scallions.

Good Fortune Fruit.
Symbolism: These connote fullness and wealth.

Chop or cube into pieces pineapple, oranges, melon, tangerines, or any other fruit that has a golden, yellow, or orange color. The mixed fruit should look like little pieces of gold to signify wealth.

The post Celebrate Lunar New Year With These Lucky Plant-Based Dishes appeared first on The Beet.

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Make Your Hanukkah Celebration Vegan with These Easy Recipes and Tips https://thebeet.com/make-your-hanukkah-celebration-vegan-with-these-easy-recipes-and-tips/ Tue, 17 Dec 2019 22:56:18 +0000 http://thebeet.com/?p=10960 When you're plant-based, the holiday season means fitting your new lifestyle into long-held family and religious celebrations. While this can seem like a high-pressure situation, there are many easy tips and tricks that can turn your favorite recipe vegan, or ensure your traditions are cruelty-free.

The post Make Your Hanukkah Celebration Vegan with These Easy Recipes and Tips appeared first on The Beet.

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When you’re plant-based, the holiday season means fitting your new lifestyle into long-held family and religious celebrations. While this can seem like a high-pressure situation, there are many simple tips and tricks that can transform your favorite recipe vegan and ensure your traditions are cruelty-free. Below, we show you how to vegan-ize your Hanukkah celebration:

Guilt-Free Gelt

Hanukkah gelt is foil-wrapped milk chocolate that resembles gold coins, given to children. But you can find vegan dark chocolate gelt which looks just as festive. And dark chocolate tastes so much better. No Whey makes a great dairy-free version.

It’s All About the Oil

Latkes, also known as potato pancakes, are usually the star of the show on Hanukkah. You fry them in lots of oil and ideally serve them as soon as they are done.

There are two basic kinds of latkes, ones where the potatoes are blended into a smooth batter (I grew up with this kind) and one where the potatoes are grated. Grated is the classic way; people used to do this on a box grater, and scrape their knuckles. It’s so much easier in a food processor.

The first time I made them this way, I totally forgot about the egg that my mother used in her blended version. But you know what? The grated potatoes, with onions and seasoning, don’t need an egg. They are kind of like a hash brown cake without the egg.

I split the difference and make half the batter in the blender, and grate the rest. This gives the latkes a better texture, and it holds together well. It also dirties twice as many dishes…

Vegan (and Gluten-Free) Latkes

INGREDIENTS:

  • 2 russet potatoes peeled (about a pound)
  • 1 medium onion
  • salt
  • pepper
  • olive oil

INSTRUCTIONS:

  1. Cut one potato into quarters and quarter the onion. Blend in a blender until a smooth batter forms.
  2. Cut the other potato in half lengthwise and grate using a food processor. Or go old school and use a box grater. No need to cut the potato first then, but watch your fingers.
  3. Drain the grated potato in a sieve or squeeze out the water with your hands. Combine the grated and blended potatoes and add salt and pepper to taste.
  4. Heat a skillet slicked with oil on medium-high. When the oil is hot, add large spoonfuls of batter to make pancakes; flatten them a little with the back of a spatula. Try to resist messing with them while they cook. They take 3-5 minutes per side. I like to use a cast-iron skillet for the latkes.
  5. Drain on paper towels.
  6. If you are making latkes in advance, you can reheat in a 350-degree oven until piping hot.

There are two classic toppings for latkes: applesauce or sour cream. Applesauce is not only the vegan option, but it’s also tastier, I think, and far healthier. If you’re looking for a vegan sour cream, Tofutti makes a great one available here.

I make applesauce by cooking on the stove and pureeing them through a food mill. You can also cook them in an Instant Pot. With the food mill, you don’t have to peel the apples, but the milling process takes awhile. But this is why you have children. Mine would do it for 5 minutes or so, then grow bored and eat a bowl of applesauce. With three kids and one compliant husband, a bushel of apples becomes applesauce in no time.

Homemade applesauce

Get a mix of apples: Macoun, Macintosh, Empire, any heirloom varieties you can find. Wash and cut into quarters. There’s no need to core or peel, but cut out any bad spots. Expect shrinkage as every person passing through the kitchen will grab a few pieces. Even the dog sits patiently drooling, accepting any small bits that fall to the floor.

Fill a big pot, add a cinnamon stick, cover, and cook over the lowest heat possible so apples don’t scorch. Your house will fill with the lovely apple cinnamon scent.

If you’re feeling fancy, throw in a handful of fresh cranberries or a pear. You can also add a knob of fresh ginger or freshly grated nutmeg, but I prefer the pure cinnamon flavor.

Stir occasionally and cook till all the apples are all broken down and soft (about an hour). Pass through the food mill.

Make a big batch so you can freeze some for later.

One Bowl Olive Oil Brownies

As long as you’re making applesauce, you might as well whip up a batch of brownies with a half cup of homemade sauce. For the olive oil, choose an inexpensive oil that doesn’t have an overwhelmingly fruity aroma.

INGREDIENTS:

  • 1/2 cup olive oil
  • 1 1/2 cups sugar
  • 1 tablespoon vanilla extract,
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup applesauce
  • 2 ounces unsweetened baking chocolate
  • 1 teaspoon salt
  • 1 1/2 cups flour
  • 1 cup vegan chocolate chips

INSTRUCTIONS:

  1. Preheat oven to 350. Line a 9 x 9 pan with foil and spray lightly with oil.
  2. Melt unsweetened chocolate in the large bowl in the microwave. Stir in sugar, oil, vanilla, cocoa, applesauce and salt, and mix until smooth. add flour and stir. Mix in chocolate chips.
  3. Pour into pan and bake 25-30 minutes.
  4. Cut into squares when cool.

Don’t Forget the Candles

Since some vegans won’t use beeswax, many of the premium Menorah candles are off-limits. There are pretty eco-friendly soy or vegetable wax candles which are a healthier choice than paraffin candles. Find some here.

The post Make Your Hanukkah Celebration Vegan with These Easy Recipes and Tips appeared first on The Beet.

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Celebrate the Chinese New Year With ‘Lucky’ Plant-Based Foods https://thebeet.com/how-to-celebrate-the-chinese-new-year-with-lucky-foods-that-are-plant-based/ Sat, 18 Jan 2020 20:29:43 +0000 http://thebeet.com/?p=13832 Get ready to celebrate the Year of the Rat. Before you say “ewwww,” rats symbolize vitality and intelligence. Anyone who has had the experience of living in New York City...

The post Celebrate the Chinese New Year With ‘Lucky’ Plant-Based Foods appeared first on The Beet.

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Get ready to celebrate the Year of the Rat. Before you say “ewwww,” rats symbolize vitality and intelligence. Anyone who has had the experience of living in New York City knows that both those things are true. To ring in the Chinese New Year on Saturday, January 25th, we created this list of lucky foods that are also plant-based. An aside: Cold noodles with peanut sauce were my husband’s introduction to New York Chinese food, and now that I know how to make them, I can tell him that these symbolize a long life. But we get ahead of ourselves.

Chinese New Year goes for two full weeks, from the 25th through February 9. The two-week celebration, also known as the Lunar New Year, ushers in the year with parades, fireworks and big feasts of special ‘lucky’ foods, including fish, dumplings, spring rolls, fruit, and noodles. Even without the fish, there is plenty of luck to go around for plant-based eaters.

Last year, we celebrated over vegan dim sum at Buddha Bodai Kosher, Vegan Restaurant in New York’s Chinatown, and as we finished, the Parade passed right by the restaurant. This year, the parade in New York City is on February 9 but check your local events calendar since in San Francisco there will be a huge parade on February 8. Expect floats, fireworks and elaborate costumes at all these parades. For instance, in Philadelphia, the Chinese New Year on January 25 includes a lion dance and fireworks. And in Minnesota, the Mall of America is planning to host a two-day indoor festival with music and dance on February 1st and 2nd.

Chinese new year Foods
Celebrating Chinese New Year with lucky foods | Getty Images vegan Getty Images

Part New Year, part Ground Hog Day, Chinese New Year is also called the Spring Festival because the coldest part of winter is supposed to be over. We can only hope.

If you can’t make it to a festival, you can still celebrate Chinese New Year, with these plant-based lucky foods that you can make, and host your own celebratory dinner.

Chinese Dumplings.
Symbolism: Dumplings signify wealth

While I was in Shanghai last summer, I took a cooking class and learned how to make Chinese dumplings. The dough is easy: Just flour and water. While the rest of the class made pork dumplings, we substituted the meat with a mixture of mushrooms, cabbage and bean sprouts to create our vegetable filling.
Although you can make the dough, it’s a bit of pain. Much simpler is buying the Nasoyoa vegan wonton wraps. Then just make the filling, form the dumplings and steam or fry them.

Steamed Dumplings
Chinese Dumplings symbolize wealth | Getty Images Getty Images

Vegetable dumplings

  • 1/4 cup chopped cabbage
  • 1/4 cup chopped mushrooms 
  • 1 tsp. grated garlic
  • 1 tsp. grated ginger
  • 1 tsp. soy sauce
  • 1 tsp. sesame oil
  • 10 wonton wrappers
Dipping sauce 
  • 2 tablespoons Soy sauce
  • 1 tablespoon chopped scallions
Mix everything but the wrappers together and cook over high heat for 2-3 minutes, until mushrooms brown a little. Remove from heat, put back in the bowl and wipe out the skillet
When the mixture has cooled, take a wonton wrapper and put a spoonful of filling in the center. Wet the perimeter of the wrapper, fold over and seal tightly. Continue until all the filling is used.
Add a tablespoon of canola oil to the skillet and heat. Cook dumplings 2-3 minutes per side, until golden. 
Serve with dipping sauce.
Screen Shot 2020-01-21 at 4.07.15 PM
Crispy vegan spring rolls are full of luck.
 

Vegan Spring Rolls
Symbolism: Spring rolls also signify wealth.

These vegan spring rolls are made with square pieces of thin dough that are filled with vegetables, rolled into a cylinder and fried.

 Vegan spring rolls

  • 2 Tbsp. canola oil
  • 4 cups napa cabbage sliced thinly
  • 2 cloves garlic minced
  • 2 carrots sliced thinly
  • 4 ounces bamboo shoots sliced thinly
  • 1 cup cooked glass noodles
  • Tbsp. soy sauce
  • 1 Tbsp. rice vinegar
  • 1 tsp. sesame oil
  • 1 Tbsp. cornstarch
  • 12 spring roll wrappers
  • canola oil for frying
 Add the canola oil to a large heavy skillet on medium-high heat and add in the napa cabbage cooking 8-10 minutes while stirring until almost all the liquid it releases has cooked off.

Add in the garlic, carrots and bamboo shoots and cook for 1 minute. Stir in noodles, soy sauce, rice vinegar and sesame oil and stir again. Let filling cool completely.
Mix cornstarch with two tablespoons of water.

Lay out the spring roll wrapper, brush cornstarch mixture around the edges to moisten and add about 2 tablespoons of filling in a long rectangle shape, folding in from the sides and rolling the wrappers closed tightly. 
Heat oil in a wok and fry the spring rolls until golden brown.
Screen Shot 2020-01-21 at 4.08.19 PM

Cold noodles with peanut sauce
Symbolism: Cold Noodles connote longevity.

This is why you don’t cut noodles; the long noodles are supposed to lead to a long life.

For the sauce

  • 1/2  cup natural creamy peanut butter (I use Whole Foods 365, which is a little runny and perfect for sauces)
  • tablespoons rice vinegar
  • Tbsp. soy sauce
  • 1 Tbsp. grated fresh ginger
  • 1 Tbsp. brown sugar
  • juice of half a lime
  • 4-6 drops Sriracha sauce
  • 1  cup frozen shelled edamame
  • 1  cup snow peas, trimmed and thinly sliced
  • 1/2 cup cucumber, sliced into matchsticks
  • 1/2 pound firm tofu, pressed under a weight or book, then cut into chunks(when the kids were little, I cut tofu into rectangular LEGO sized pieces)
  • 1/4  cup chopped salted roasted peanuts
  • 1-2 chopped scallions, greens and white part
  • 12 ounces soba noodles, cooked to stiffness and cooled

Instructions:

  1. To make the sauce, combine all the ingredients in a blender and puree.
  2. In a large bowl, add half the sauce, then all the noodles and stir to coat. Add the rest of the veggies and tofu and the rest of the sauce. Top with peanuts and scallions.

I usually make the peanut sauce with soba noodles, which I know are not Chinese. But the popular taste and health benefits make this a year-round dish.

Good Fortune Fruit.
Symbolism: These connote fullness and wealth.

Chop or cube into pieces pineapple, oranges, melon, tangerines or any other fruit that has a golden, yellow or orange color. The mixed fruit should look like little pieces of gold to signify wealth.

Happy New Year!
 

The post Celebrate the Chinese New Year With ‘Lucky’ Plant-Based Foods appeared first on The Beet.

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Lucky Foods to Eat for New Year’s that Are Vegan and Celebratory https://thebeet.com/new-years-eve-lucky-foods-to-eat-that-are-vegan/ Fri, 20 Dec 2019 19:04:15 +0000 http://thebeet.com/?p=11924 Every New Year's celebration, the tradition goes that you should ring out the old with special treats and champagne toasts, and then the next day eat foods to bring you luck, prosperity, and health in the year to come. Here are six foods to let you celebrate the ending of one decade and welcome in the next, all while sticking to your plant-based or vegan diet.

The post Lucky Foods to Eat for New Year’s that Are Vegan and Celebratory appeared first on The Beet.

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Every New Year’s celebration, the tradition goes that you should ring out the old with special treats and champagne toasts, and then the next day eat foods to bring you luck, prosperity, and health in the year to come. Here are six foods to let you celebrate the ending of one decade and welcome in the next, all while sticking to your plant-based or vegan diet.

For New Year’s Eve, while others are seeking caviar, I crave a special treat of wild mushroom toast. I like to gather up a mess of them (not foraging, just going to the food coop or Whole Foods) to make a delicious and celebratory mushroom and truffle oil toast and nosh on it as the hours wind down. Cook them with some wine and thyme. A hit of truffle oil. Slather this onto a toasted slice of sourdough bread and you are ready for some midnight snacks.

Getty Images/iStockphoto
Getty Images/iStockphoto Getty Images/iStockphoto

Mushrooms on Toast

INGREDIENTS:

  • 2 tablespoons olive oil
  • 1 pound thinly sliced mushrooms: a mix of portobello, cremini, shiitake
  • 1 teaspoon chopped thyme
  • 2 small garlic cloves, minced
  • Salt and pepper
  • Splash of sherry
  • ¼ cup Tofutti sour cream
  • sliced whole wheat sourdough baguette
  • Truffle oil
  • 2 tablespoons chopped parsley

INSTRUCTIONS:

  1. Heat a wide skillet over high heat and olive oil. Add mushrooms and cook, stirring, until lightly browned, 6 to 8 minutes.
  2. Add thyme and garlic, and stir to coat. Season with salt and pepper and continue to sauté for a minute more, then add sherry and sour cream and simmer 2 minutes.
  3. Toast bread slices. Spoon mushrooms and juices over toasted bread. Top with chopped parsley and a drop of truffle oil. Serve warm.
Carrot Puree with Coriander and Cress
Getty Images Getty Images

Sweet and Smoky Carrot Dip

INGREDIENTS:

  • 1 1/2 pounds carrots, peeled
  • 1/2 pound parsnips
  • ½ cup roasted  almonds
  • 2 T plus ½ cup extra-virgin olive oil
  • 2½ tsp. salt
  • 1 garlic clove
  • ½ cup canned chickpeas (save the Aquafina for cocktails!)
  • 4 T fresh lemon juice
  • 1 tsp. freshly ground black pepper
  • 1 tsp. hot smoked Spanish paprika
  • ½ cup parsley

INSTRUCTIONS:

  1. Preheat oven to 350°. Toast almonds on a baking sheet, tossing halfway through, until slightly darkened and fragrant, 8–10 minutes. Let cool, put in food processor.
  2. Cut carrots and parsnips into chunks and put onto baking sheet. Drizzle with 2 T oil and 1 tsp. salt. Roast, stirring once or twice, until very tender and starting to shrivel about 1 hour.
  3. Transfer carrots to a food processor; add garlic, chickpeas, lemon juice, pepper, paprika, parsley, ½ cup oil, and 1½ tsp. salt. Process, adding more oil as needed, until mixture is mostly smooth.
  4. Transfer dip to a small bowl, drizzle with more oil.

 Ring in a Sweet New Year

After we watch fireworks from the rooftop on New Year’s Eve, one of the guests at the party we attend whips out a blender and starts making White Russians. A few years ago, I came up with an alternative, since we were all standing on a freezing rooftop. I make hot chocolate with coconut cream and peppermint schnapps. Even the people eating chicken wings and pepperoni pizza come back for seconds.

The secret is using dark chocolate, not cocoa, to make the drink. I melt chocolate slowly, whisk in a couple of ‘milks’ and add peppermint schnapps to taste.

Maddi Bazzocc on Unsplash
Maddi Bazzocc on Unsplash Maddi Bazzocc on Unsplash

NYE Hot Chocolate

INGREDIENTS:

  • 3 cups of almond milk (or whatever kind of plant-based milk you like)
  • 1 cup of So Delicious coconut creamer
  • 6 ounces of bittersweet chocolate
  • 1 tsp vanilla extract (if you have peppermint extract, you can use this instead, or in addition)
  • Dash of chili powder

INSTRUCTIONS:

  1. Peppermint schnapps, to taste
  2. Heat the milks over med heat and stir in the chocolate.  Simmer until all the chocolate is melted.
  3. Turn off the heat and stir in the vanilla extract and chili powder.
  4. Serve in mugs with a generous slug of schnapps

Lucky Foods to Eat on New Year’s Day

Cornbread and collard greens are meant to signify that you’ll have prosperity and wealth in the coming year, so of course, we want to add those to our brunch menu. Make a vegan corn-bread from this recipe that JD Raymundo created for The Beet. (His other recipes are found at The_Little_Almond if you are inspired to check out his other creations.)

Rice and black eyed peas with cumin and mustard seeds topped with fresh cilantro
Getty Images Getty Images

Eating black-eyed peas on New Year’s Day has been considered good luck since around 500 A.D. as part of the Jewish custom in celebration of Rosh Hashanah the Jewish New Year. But it also has deep roots in the South as a food that brings luck to anyone who eats them. The tradition is to eat exactly 365 peas on New Year’s Day since each one signifies one day of luck. Then leave one pea on your plate, to share your luck with someone else. Or give the gift of black-eyed peas so someone you want to spread luck to this year!

Vegan Cornbread

INGREDIENTS:

  • Soy MIlk
  • Apple Cider Vinegar
  • All-Purpose Flour
  • Cornmeal
  • Baking Powder
  • Baking Soda
  • Ground Cinnamon
  • All-Spice
  • Nutmeg
  • Salt
  • Pumpkin Puree
  • Coconut Oil
  • Brown Sugar

INSTRUCTIONS:

  1. Preheat your oven to 350F and line an 8×8 baking pan with oil and parchment paper. In a small bowl, mix in your soy milk and apple cider vinegar. Set aside to curdle and create vegan buttermilk.
  2. In a medium-sized bowl, combine your flour, cornmeal, baking powder, baking soda, and spices until evenly mixed.
  3. In a large bowl, whisk in your pumpkin puree, coconut oil, brown sugar, and vegan buttermilk until well combined.
  4. Add your dry ingredients to the wet, and using a rubber spatula fold ingredients together until well combined.
  5. Transfer the mixture to your baking pan and bake for 25-30 minutes or until a toothpick comes out clean when you poke the middle. Let it cool for 10 minutes before removing your cornbread from the pan and transferring it over to a wire rack to finish cooling.
  6. Cut evenly into squares and serve with some vegan butter.

Want to do The 21 Day Plant-Based Challenge in January? Sign up at The Beet for everything you need to go plant-based and love it in the New Year.

The post Lucky Foods to Eat for New Year’s that Are Vegan and Celebratory appeared first on The Beet.

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